How much fiber is in pecans?

Pecans contains 10.5g of fiber per cup of chopped pecans, which is 35% of the recommended daily intake of 30g.

Is pecans high in fiber?

Pecans is excellent source of fiber. It has more fiber per serving than 90% of all foods in the USDA database. You would need 2.9 servings to reach the daily 30g goal.

Does pecans have soluble or insoluble fiber?

Pecans contains 1.0g of soluble fiber and 8.6g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

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Fiber in Pecans

10.5g of fiber per cup of chopped pecans

9.6g per 100g

35% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

90%

More fiber per serving than 90% of all foods

#25

out of 82 nut and seed products

2.9

cup of chopped pecanss to hit 30g

Soluble vs Insoluble Fiber

8.6g

Soluble 1.0g — feeds gut bacteria, helps lower cholesterol

Insoluble 8.6g — aids digestion, adds bulk

Nutrition per 100g

691

Calories

9.2g

Protein

13.9g

Carbs

72.0g

Fat

Pair it with

Combine pecans with these foods to hit your daily 30g fiber goal:

Pecans 10.5g

Wheat bran, crude cup

24.8g

Total: 35.3g 118% of daily goal

Full nutrition details Add to daily calculator All nut and seed products