Fiber in Peach
2.4g
of fiber per medium peach
1.5g per 100g
8% of daily 30g goal
30g
Moderate fiber
Is that a lot?
59%
More fiber per serving than 59% of all foods
#146
out of 238 fruits and fruit juices
12.4
medium peachs to hit 30g
Peach isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.6g
0.9g
Soluble 0.6g — feeds gut bacteria, helps lower cholesterol
Insoluble 0.9g — aids digestion, adds bulk
Nutrition per 100g
42
Calories
0.9g
Protein
10.1g
Carbs
0.3g
Fat
Pair it with
Combine peach with these foods to hit your daily 30g fiber goal:
Total: 51.8g
173% of daily goal