How much fiber is in broccoli?

Broccoli contains 5.9g of fiber per stalk of broccoli, which is 20% of the recommended daily intake of 30g.

Is broccoli high in fiber?

Broccoli is excellent source of fiber. It has more fiber per serving than 81% of all foods in the USDA database. You would need 5.1 servings to reach the daily 30g goal.

Does broccoli have soluble or insoluble fiber?

Broccoli contains 1.6g of soluble fiber and 1.8g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

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Fiber in Broccoli

5.9g of fiber per stalk of broccoli

3.3g per 100g

20% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

81%

More fiber per serving than 81% of all foods

#119

out of 536 vegetables and vegetable products

5.1

stalk of broccolis to hit 30g

Broccoli isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.

Soluble vs Insoluble Fiber

1.6g

1.8g

Soluble 1.6g — feeds gut bacteria, helps lower cholesterol

Insoluble 1.8g — aids digestion, adds bulk

Nutrition per 100g

Calories

2.4g

Protein

7.2g

Carbs

0.4g

Fat

Pair it with

Combine broccoli with these foods to hit your daily 30g fiber goal:

Broccoli 5.9g

Wheat bran, crude cup

24.8g

Total: 30.8g 103% of daily goal

Full nutrition details Add to daily calculator All vegetables and vegetable products