How much fiber is in avocado?

Avocado contains 13.5g of fiber per avocado, which is 45% of the recommended daily intake of 30g.

Is avocado high in fiber?

Avocado is excellent source of fiber. It has more fiber per serving than 93% of all foods in the USDA database. You would need 2.2 servings to reach the daily 30g goal.

Does avocado have soluble or insoluble fiber?

Avocado contains 1.4g of soluble fiber and 5.3g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

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Fiber in Avocado

13.5g of fiber per avocado

6.7g per 100g

45% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

93%

More fiber per serving than 93% of all foods

#22

out of 238 fruits and fruit juices

2.2

avocados to hit 30g

Soluble vs Insoluble Fiber

1.4g

5.3g

Soluble 1.4g — feeds gut bacteria, helps lower cholesterol

Insoluble 5.3g — aids digestion, adds bulk

Nutrition per 100g

160

Calories

2.0g

Protein

8.5g

Carbs

14.7g

Fat

Pair it with

Combine avocado with these foods to hit your daily 30g fiber goal:

Avocado 13.5g

Wheat bran, crude cup

24.8g

Total: 38.3g 128% of daily goal

Full nutrition details Add to daily calculator All fruits and fruit juices