Fiber in Potato
4.0g
of fiber per medium baked potato
2.3g per 100g
13% of daily 30g goal
30g
✓
Good source of fiber
Is that a lot?
71%
More fiber per serving than 71% of all foods
#262
out of 536 vegetables and vegetable products
7.5
medium baked potatos to hit 30g
Potato isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.7g
1.6g
Soluble 0.7g — feeds gut bacteria, helps lower cholesterol
Insoluble 1.6g — aids digestion, adds bulk
Nutrition per 100g
95
Calories
2.6g
Protein
21.4g
Carbs
0.1g
Fat
Pair it with
Combine potato with these foods to hit your daily 30g fiber goal:
Total: 53.3g
178% of daily goal