How much fiber is in whole wheat pasta?

Whole Wheat Pasta contains 13.8g of fiber per cup of whole wheat pasta, which is 46% of the recommended daily intake of 30g.

Is whole wheat pasta high in fiber?

Whole Wheat Pasta is excellent source of fiber. It has more fiber per serving than 94% of all foods in the USDA database. You would need 2.2 servings to reach the daily 30g goal.

Does whole wheat pasta have soluble or insoluble fiber?

Whole Wheat Pasta contains 1.9g of soluble fiber and 9.4g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Whole Wheat Pasta

Fiber in Whole Wheat Pasta

13.8g of fiber per cup of whole wheat pasta

11.3g per 100g

46% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

94%

More fiber per serving than 94% of all foods

#22

out of 153 cereal grains and pasta

2.2

cup of whole wheat pastas to hit 30g

Soluble vs Insoluble Fiber

1.9g

9.4g

Soluble 1.9g — feeds gut bacteria, helps lower cholesterol

Insoluble 9.4g — aids digestion, adds bulk

Nutrition per 100g

361

Calories

13.2g

Protein

73.3g

Carbs

2.5g

Fat

Pair it with

Combine whole wheat pasta with these foods to hit your daily 30g fiber goal:

Whole Wheat Pasta 13.8g

Wheat bran, crude cup

24.8g

Total: 38.6g 129% of daily goal

Full nutrition details Add to daily calculator All cereal grains and pasta