How much fiber is in popcorn?

Popcorn contains 1.1g of fiber per cup of popcorn, which is 4% of the recommended daily intake of 30g.

Is popcorn high in fiber?

Popcorn is low in fiber. It has more fiber per serving than 35% of all foods in the USDA database. You would need 27.3 servings to reach the daily 30g goal.

Does popcorn have soluble or insoluble fiber?

Popcorn contains 1.0g of soluble fiber and 9.0g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Popcorn

Fiber in Popcorn

1.1g of fiber per cup of popcorn

10.0g per 100g

4% of daily 30g goal 30g

Low in fiber

Is that a lot?

35%

More fiber per serving than 35% of all foods

out of 99 snacks

27.3

cup of popcorns to hit 30g

Popcorn isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.

Soluble vs Insoluble Fiber

9.0g

Soluble 1.0g — feeds gut bacteria, helps lower cholesterol

Insoluble 9.0g — aids digestion, adds bulk

Nutrition per 100g

500

Calories

9.0g

Protein

57.2g

Carbs

28.1g

Fat

Pair it with

Combine popcorn with these foods to hit your daily 30g fiber goal:

Popcorn 1.1g

Wheat bran, crude cup

24.8g

Passion-fruit, , raw cup

24.5g

Total: 50.5g 168% of daily goal

Full nutrition details Add to daily calculator All snacks