Fiber in Apricot
0.7g
of fiber per apricot
2.0g per 100g
2% of daily 30g goal
30g
Low in fiber
Is that a lot?
20%
More fiber per serving than 20% of all foods
#116
out of 238 fruits and fruit juices
42.9
apricots to hit 30g
Apricot isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.9g
1.1g
Soluble 0.9g — feeds gut bacteria, helps lower cholesterol
Insoluble 1.1g — aids digestion, adds bulk
Nutrition per 100g
48
Calories
1.4g
Protein
11.1g
Carbs
0.4g
Fat
Pair it with
Combine apricot with these foods to hit your daily 30g fiber goal:
Total: 50.1g
167% of daily goal