How much fiber is in mixed nuts?

Mixed Nuts contains 12.3g of fiber per cup of mixed nuts, which is 41% of the recommended daily intake of 30g.

Is mixed nuts high in fiber?

Mixed Nuts is excellent source of fiber. It has more fiber per serving than 92% of all foods in the USDA database. You would need 2.4 servings to reach the daily 30g goal.

Does mixed nuts have soluble or insoluble fiber?

Mixed Nuts contains 1.3g of soluble fiber and 7.7g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

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Fiber in Mixed Nuts

12.3g of fiber per cup of mixed nuts

9.0g per 100g

41% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

92%

More fiber per serving than 92% of all foods

#33

out of 82 nut and seed products

2.4

cup of mixed nutss to hit 30g

Soluble vs Insoluble Fiber

7.7g

Soluble 1.3g — feeds gut bacteria, helps lower cholesterol

Insoluble 7.7g — aids digestion, adds bulk

Nutrition per 100g

594

Calories

17.3g

Protein

25.4g

Carbs

51.4g

Fat

Pair it with

Combine mixed nuts with these foods to hit your daily 30g fiber goal:

Mixed Nuts 12.3g

Wheat bran, crude cup

24.8g

Total: 37.1g 124% of daily goal

Full nutrition details Add to daily calculator All nut and seed products