How much fiber is in wheat bran, crude?

One cup of Wheat bran, crude has 24.8g of fiber, which is 83% of the recommended 30g daily intake. Per 100g, it contains 42.8g of fiber.

Is wheat bran, crude high in fiber?

Wheat bran, crude is a top-ranked high-fiber food in cereal grains and pasta, ranked #2 out of 153 foods in its category. Each serving provides 83% of your daily 30g fiber goal.

Does wheat bran, crude have soluble or insoluble fiber?

Per 100g, wheat bran, crude contains 1.7g of soluble fiber and 41.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Wheat bran, crude

83% daily fiber

24.8g of fiber per cup

Daily goal (30g ⓘ) 83%

Excellent fiber source. Just 1.2 cups to hit your daily 30g.

Fiber Breakdown per 100g

42.8g / 100g

1.7g soluble

41.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

24.8g

1 cup

Calories

216kcal

per 100g

Fiber / 100cal

19.8g

satiety metric

Category Rank

#2/ 153

Top 1%

Rank in Cereal Grains and Pasta Top 1%

Least fiber Most fiber

Wheat bran, crude & Fiber

A cup of wheat bran, crude provides 24.8g of dietary fiber along with 216 calories per 100g. That's 19.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.7g soluble and 41.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 15.6g of protein per 100g, wheat bran, crude also contributes to satiety alongside its fiber content.

Wheat bran, crude

Fiber Breakdown per 100g

Wheat bran, crude & Fiber

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