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Wheat bran, crude

83% daily fiber

24.8g of fiber per cup

Daily goal (30g ⓘ) 83%

Excellent fiber source. Just 1.2 cups to hit your daily 30g.

Fiber Breakdown per 100g

42.8g / 100g

42.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

24.8g

1 cup

Calories

216kcal

per 100g

Fiber / 100cal

19.8g

satiety metric

Category Rank

#2/ 153

Top 1%

Rank in Cereal Grains and Pasta Top 1%

Least fiber Most fiber