Fiber in Passion Fruit
24.5g
of fiber per cup of passion fruit
10.4g per 100g
82% of daily 30g goal
30g
★
Excellent source of fiber
Is that a lot?
98%
More fiber per serving than 98% of all foods
#7
out of 238 fruits and fruit juices
1.2
cup of passion fruits to hit 30g
Passion Fruit is a fiber powerhouse. Just 1.2 servings gets you to the daily goal.
Nutrition per 100g
97
Calories
2.2g
Protein
23.4g
Carbs
0.7g
Fat
Pair it with
Combine passion fruit with these foods to hit your daily 30g fiber goal:
Total: 49.4g
165% of daily goal