Fiber in Apple
4.0g
of fiber per medium apple
2.1g per 100g
13% of daily 30g goal
30g
✓
Good source of fiber
Is that a lot?
72%
More fiber per serving than 72% of all foods
#109
out of 238 fruits and fruit juices
7.4
medium apples to hit 30g
Apple isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.7g
1.4g
Soluble 0.7g — feeds gut bacteria, helps lower cholesterol
Insoluble 1.4g — aids digestion, adds bulk
Nutrition per 100g
63
Calories
0.2g
Protein
15.2g
Carbs
0.2g
Fat
Pair it with
Combine apple with these foods to hit your daily 30g fiber goal:
Total: 53.4g
178% of daily goal