How much fiber is in navy beans?

Navy Beans contains 19.1g of fiber per cup of navy beans, which is 64% of the recommended daily intake of 30g.

Is navy beans high in fiber?

Navy Beans is excellent source of fiber. It has more fiber per serving than 97% of all foods in the USDA database. You would need 1.6 servings to reach the daily 30g goal.

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Fiber in Navy Beans

19.1g of fiber per cup of navy beans

10.5g per 100g

64% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

97%

More fiber per serving than 97% of all foods

#43

out of 219 legumes and legume products

1.6

cup of navy beanss to hit 30g

Navy Beans is a fiber powerhouse. Just 1.6 servings gets you to the daily goal.

Nutrition per 100g

140

Calories

8.2g

Protein

26.0g

Carbs

0.6g

Fat

Pair it with

Combine navy beans with these foods to hit your daily 30g fiber goal:

Navy Beans 19.1g

Wheat bran, crude cup

24.8g

Total: 43.9g 146% of daily goal

Full nutrition details Add to daily calculator All legumes and legume products