Fiber in Pineapple
2.3g
of fiber per slice of pineapple
1.4g per 100g
8% of daily 30g goal
30g
Moderate fiber
Is that a lot?
58%
More fiber per serving than 58% of all foods
#148
out of 238 fruits and fruit juices
12.9
slice of pineapples to hit 30g
Pineapple isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.5g
0.9g
Soluble 0.5g — feeds gut bacteria, helps lower cholesterol
Insoluble 0.9g — aids digestion, adds bulk
Nutrition per 100g
51
Calories
0.5g
Protein
13.5g
Carbs
0.1g
Fat
Pair it with
Combine pineapple with these foods to hit your daily 30g fiber goal:
Total: 51.7g
172% of daily goal