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Beans, pinto, mature seeds

Beans, pinto, mature seeds, cooked, boiled, with salt

51% daily fiber

15.4g of fiber per cup

Daily goal (30g ⓘ) 51%

Excellent fiber source. Just 1.9 cups to hit your daily 30g.

Fiber Breakdown per 100g

9.0g / 100g

9.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

15.4g

1 cup

Calories

143kcal

per 100g

Fiber / 100cal

6.3g

satiety metric

Category Rank

#54/ 219

Top 25%

Rank in Legumes and Legume Products Top 25%

Least fiber Most fiber