How much fiber is in peas?

Peas contains 8.8g of fiber per cup of peas, which is 29% of the recommended daily intake of 30g.

Is peas high in fiber?

Peas is excellent source of fiber. It has more fiber per serving than 88% of all foods in the USDA database. You would need 3.4 servings to reach the daily 30g goal.

Does peas have soluble or insoluble fiber?

Peas contains 1.5g of soluble fiber and 4.0g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

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Fiber in Peas

8.8g of fiber per cup of peas

5.5g per 100g

29% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

88%

More fiber per serving than 88% of all foods

#36

out of 536 vegetables and vegetable products

3.4

cup of peass to hit 30g

Soluble vs Insoluble Fiber

1.5g

4.0g

Soluble 1.5g — feeds gut bacteria, helps lower cholesterol

Insoluble 4.0g — aids digestion, adds bulk

Nutrition per 100g

Calories

5.4g

Protein

15.6g

Carbs

0.2g

Fat

Pair it with

Combine peas with these foods to hit your daily 30g fiber goal:

Peas 8.8g

Wheat bran, crude cup

24.8g

Total: 33.6g 112% of daily goal

Full nutrition details Add to daily calculator All vegetables and vegetable products