How much fiber is in chickpeas?

Chickpeas contains 12.5g of fiber per cup of chickpeas, which is 42% of the recommended daily intake of 30g.

Is chickpeas high in fiber?

Chickpeas is excellent source of fiber. It has more fiber per serving than 93% of all foods in the USDA database. You would need 2.4 servings to reach the daily 30g goal.

Does chickpeas have soluble or insoluble fiber?

Chickpeas contains 1.7g of soluble fiber and 5.9g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Chickpeas

Fiber in Chickpeas

12.5g of fiber per cup of chickpeas

7.6g per 100g

42% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

93%

More fiber per serving than 93% of all foods

#71

out of 219 legumes and legume products

2.4

cup of chickpeass to hit 30g

Soluble vs Insoluble Fiber

1.7g

5.9g

Soluble 1.7g — feeds gut bacteria, helps lower cholesterol

Insoluble 5.9g — aids digestion, adds bulk

Nutrition per 100g

164

Calories

8.9g

Protein

27.4g

Carbs

2.6g

Fat

Pair it with

Combine chickpeas with these foods to hit your daily 30g fiber goal:

Chickpeas 12.5g

Wheat bran, crude cup

24.8g

Total: 37.3g 124% of daily goal

Full nutrition details Add to daily calculator All legumes and legume products