Fiber in Lettuce
0.5g
of fiber per cup of lettuce
1.3g per 100g
2% of daily 30g goal
30g
Low in fiber
Is that a lot?
12%
More fiber per serving than 12% of all foods
#443
out of 536 vegetables and vegetable products
63.8
cup of lettuces to hit 30g
Lettuce isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.4g
0.9g
Soluble 0.4g — feeds gut bacteria, helps lower cholesterol
Insoluble 0.9g — aids digestion, adds bulk
Nutrition per 100g
15
Calories
1.4g
Protein
2.9g
Carbs
0.1g
Fat
Pair it with
Combine lettuce with these foods to hit your daily 30g fiber goal:
Total: 49.8g
166% of daily goal