How much fiber is in quinoa?

Quinoa contains 11.9g of fiber per cup of quinoa, which is 40% of the recommended daily intake of 30g.

Is quinoa high in fiber?

Quinoa is excellent source of fiber. It has more fiber per serving than 92% of all foods in the USDA database. You would need 2.5 servings to reach the daily 30g goal.

Does quinoa have soluble or insoluble fiber?

Quinoa contains 1.3g of soluble fiber and 5.7g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Quinoa

Fiber in Quinoa

11.9g of fiber per cup of quinoa

7.0g per 100g

40% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

92%

More fiber per serving than 92% of all foods

#55

out of 153 cereal grains and pasta

2.5

cup of quinoas to hit 30g

Soluble vs Insoluble Fiber

1.3g

5.7g

Soluble 1.3g — feeds gut bacteria, helps lower cholesterol

Insoluble 5.7g — aids digestion, adds bulk

Nutrition per 100g

368

Calories

14.1g

Protein

64.2g

Carbs

6.1g

Fat

Pair it with

Combine quinoa with these foods to hit your daily 30g fiber goal:

Quinoa 11.9g

Wheat bran, crude cup

24.8g

Total: 36.7g 122% of daily goal

Full nutrition details Add to daily calculator All cereal grains and pasta