How much fiber is in passion-fruit, , raw?

One cup of Passion-fruit, , raw has 24.5g of fiber, which is 82% of the recommended 30g daily intake. Per 100g, it contains 10.4g of fiber.

Is passion-fruit, , raw high in fiber?

Passion-fruit, , raw is a top-ranked high-fiber food in fruits and fruit juices, ranked #7 out of 238 foods in its category. Each serving provides 82% of your daily 30g fiber goal.

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Passion-fruit, , raw

Passion-fruit, (granadilla), purple, raw

82% daily fiber

24.5g of fiber per cup

Daily goal (30g ⓘ) 82%

Excellent fiber source. Just 1.2 cups to hit your daily 30g.

Fiber Breakdown per 100g

10.4g / 100g

10.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

24.5g

1 cup

Calories

97kcal

per 100g

Fiber / 100cal

10.7g

satiety metric

Category Rank

#7/ 238

Top 3%

Rank in Fruits and Fruit Juices Top 3%

Least fiber Most fiber

Passion-fruit, , raw & Fiber

A cup of passion-fruit, , raw provides 24.5g of dietary fiber along with 97 calories per 100g. That's 10.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.2g of protein per 100g, passion-fruit, , raw also contributes to satiety alongside its fiber content.

Passion-fruit, , raw

Fiber Breakdown per 100g

Passion-fruit, , raw & Fiber

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