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Passion-fruit, , raw

Passion-fruit, (granadilla), purple, raw

82% daily fiber
24.5g of fiber per cup
Daily goal (30g ⓘ) 82%

Excellent fiber source. Just 1.2 cups to hit your daily 30g.

Fiber Breakdown per 100g

10.4g / 100g
10.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
24.5g
1 cup
Calories
97kcal
per 100g
Fiber / 100cal
10.7g
satiety metric
Category Rank
#7/ 238
Top 3%
Rank in Fruits and Fruit Juices Top 3%
Least fiber Most fiber

Similar Fiber Content

Lemon peel, raw
10.6g / 100g
Orange peel, raw
10.6g / 100g
Bananas, dehydrated
9.9g / 100g
Figs, dried, uncooked
9.8g / 100g
Apples, dried, uncooked
8.7g / 100g
Source: USDA FoodData Central (FDC ID: 169108)