Fiber in Orange
2.6g
of fiber per medium orange
2.0g per 100g
9% of daily 30g goal
30g
Moderate fiber
Is that a lot?
61%
More fiber per serving than 61% of all foods
#114
out of 238 fruits and fruit juices
11.5
medium oranges to hit 30g
Orange isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
1.8g
Soluble 0.2g — feeds gut bacteria, helps lower cholesterol
Insoluble 1.8g — aids digestion, adds bulk
Nutrition per 100g
47
Calories
0.9g
Protein
11.8g
Carbs
0.1g
Fat
Pair it with
Combine orange with these foods to hit your daily 30g fiber goal:
Total: 52.0g
173% of daily goal