Home / Snacks

High-Fiber Snacks

Top foods ranked by fiber per serving

#	Food	Fiber / 100g	Per Serving	Servings to 30g
1	Snacks, tortilla chips, plain	5.4g	11.5g / bag	3 × bag
2	Snacks, pita chips, salted	3.8g	10.0g / bag	3 × bag
3	Snacks, potato chips, lightly salted	4.2g	9.5g / bag	3 × bag
4	Formulated bar, high fiber	22.5g	9.0g / bar	3 × bar
5	Formulated bar, MARS SNACKFOOD US	10.5g	8.4g / bar	4 × bar
6	Snacks, oriental mix	13.2g	7.5g / 2 oz	4 × 2 oz
7	Snacks, trail mix, salted nuts and seeds	5.0g	7.3g / cup	4 × cup
8	Snacks, bagel chips, plain	4.1g	7.2g / bag	4 × bag
9	Snacks, potato chips, plain	3.1g	7.0g / bag (8 oz)	4 × bag (8 oz)
10	Snacks, KRAFT, plain	6.9g	5.9g / cup	5 × cup
11	Snacks, CLIF BAR	7.4g	5.0g / bar	6 × bar
12	Snacks, corn-based, unenriched	2.2g	5.0g / bag (8 oz)	6 × bag (8 oz)
13	Popcorn, microwave, low fat and sodium	14.2g	4.0g / oz	7 × oz
14	Snacks, popcorn, low fat	14.2g	4.0g / oz	7 × oz
15	Formulated bar, POWER BAR	5.7g	3.9g / bar	8 × bar
16	Snacks, yucca chips, salted	3.7g	3.9g / bag	8 × bag
17	Formulated Bar, SOUTH BEACH protein bar	7.3g	3.9g / bar	8 × bar
18	Snacks, corn-based, unsalted	4.4g	3.9g / cup, crushed	8 × cup, crushed
19	Snacks, popcorn, 94% fat free	13.6g	3.9g / oz	8 × oz
20	Snacks, tortilla chips	5.1g	3.2g / cup, crushed	9 × cup, crushed
21	Snacks, vegetable chips	10.9g	3.1g / oz	10 × oz
22	Snack, Mixed Berry Bar	7.9g	3.0g / bar	10 × bar
23	Snacks, granola bar	6.2g	2.9g / bar	10 × bar
24	Formulated bar, SLIM-FAST OPTIMA meal bar	5.1g	2.8g / bar	11 × bar
25	Snacks, FRITOLAY	8.8g	2.5g / oz	12 × oz
26	Snacks, sweet potato chips, unsalted	8.8g	2.5g / bag	12 × bag
27	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	7.5g	2.4g / bar	12 × bar
28	Snacks, cornnuts	8.4g	2.4g / oz	13 × oz
29	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar	6.2g	2.3g / bar	13 × bar
30	Snacks, banana chips	7.7g	2.2g / oz	14 × oz
31	Snacks, pretzels, whole-wheat including both salted and unsalted	7.7g	2.2g / oz	14 × oz
32	Snacks, potato chips, fat free	7.5g	2.1g / oz	14 × oz
33	Formulated bar, LUNA BAR	4.3g	2.1g / bar	15 × bar
34	Snacks, taro chips	7.2g	2.0g / oz	15 × oz
35	Pretzels, soft	1.7g	2.0g / medium	15 × medium
36	Pretzels, soft, unsalted	1.7g	2.0g / medium	15 × medium
37	Snacks, tortilla chips, low fat	6.4g	1.8g / oz	17 × oz
38	Potato chips, without salt, reduced fat	6.1g	1.7g / oz	17 × oz
39	Snacks, potato chips, reduced fat	5.9g	1.7g / oz	18 × oz
40	Snacks, potato chips, white	4.8g	1.6g / cup	18 × cup
41	Snacks, SUNKIST	7.7g	1.6g / roll	18 × roll
42	Snacks, shrimp cracker	5.6g	1.6g / serving	19 × serving
43	Snack, BALANCE	3.1g	1.6g / serving	19 × serving
44	Snacks, tortilla chips, made with enriched masa flour	5.3g	1.5g / oz	20 × oz
45	Tortilla chips, low fat, baked without fat	5.3g	1.5g / oz	20 × oz
46	Snacks, corn-based	5.2g	1.5g / oz crunchy (about 21 pieces)	20 × oz crunchy (about 21 pieces)
47	Snacks, tortilla chips, unsalted	5.3g	1.4g / cup	22 × cup
48	Snacks, tortilla chips, reduced fat	4.8g	1.4g / oz	22 × oz
49	Breakfast bars, oats	3.1g	1.3g / bar	23 × bar
50	Tortilla chips, yellow, plain	4.7g	1.3g / oz	23 × oz