Home / Sweets

High-Fiber Sweets

Top foods ranked by fiber per serving

#	Food	Fiber / 100g	Per Serving	Servings to 30g
1	Candies, SPECIAL DARK Chocolate Bar	6.5g	1.1g / bar	27 × bar
2	Baking chocolate, unsweetened	18.1g	23.9g / cup, grated	1.3 × cup, grated
3	Gums, seed gums	77.3g	21.9g / oz	1.4 × oz
4	Chocolate, dark	7.0g	11.3g / bar	3 × bar
5	Candies, semisweet chocolate	5.9g	10.2g / cup mini chips	3 × cup mini chips
6	Candies, chocolate	7.2g	9.1g / bar	3 × bar
7	Toppings, nuts in syrup	2.3g	7.5g / cup	4 × cup
8	Candies, milk chocolate coated peanuts	4.7g	7.0g / cup	4 × cup
9	Pie fillings, blueberry, canned	2.6g	6.8g / cup	4 × cup
10	Jellies, no sugar	2.2g	6.6g / cup	4 × cup
11	Frozen novelties, Sugar Free	7.5g	6.0g / serving 2 pops	5 × serving 2 pops
12	Candies, milk chocolate	3.4g	5.7g / cup chips	5 × cup chips
13	Jams and preserves, no sugar	2.5g	5.6g / cup	5 × cup
14	Candies, milk chocolate coated raisins	3.1g	5.6g / cup	5 × cup
15	Frozen novelties, KLONDIKE, 98% fat free	6.0g	4.4g / serving 3.5 fl oz bar	7 × serving 3.5 fl oz bar
16	Fruit butters, apple	1.5g	4.2g / cup	7 × cup
17	Frozen yogurts, chocolate	2.3g	4.0g / cup	8 × cup
18	Ice creams, BREYERS, 98% Fat Free Chocolate	5.8g	3.9g / serving 1/2 cup	8 × serving 1/2 cup
19	Frozen yogurts, chocolate, nonfat milk	2.0g	3.7g / cup	8 × cup
20	Ice creams, BREYERS, 98% Fat Free Vanilla	5.4g	3.7g / serving 1/2 cup	8 × serving 1/2 cup
21	Frozen novelties, KLONDIKE	4.3g	3.4g / serving 1 cone	9 × serving 1 cone
22	Ice creams, regular	4.8g	3.2g / 0.5 cup (4 fl oz)	10 × 0.5 cup (4 fl oz)
23	Pie fillings, cherry	1.2g	3.2g / cup	10 × cup
24	Candies, coconut bar	6.4g	3.0g / bar	10 × bar
25	Candies, dark chocolate coated coffee beans	7.5g	3.0g / serving 28 pieces	10 × serving 28 pieces
26	Candies, HERSHEY'S POT OF GOLD Almond Bar	3.8g	3.0g / bar 2.8 oz	10 × bar 2.8 oz
27	Jellies, reduced sugar	0.8g	2.4g / cup	12 × cup
28	Toppings, strawberry	0.7g	2.4g / cup	13 × cup
29	Candies, sweet chocolate	5.5g	2.2g / bar (1.45 oz)	13 × bar (1.45 oz)
30	Marmalade, orange	0.7g	2.2g / cup	13 × cup
31	Candies, REESE's Fast Break	3.6g	2.0g / serving 1 bar	15 × serving 1 bar
32	Chocolate-flavored hazelnut spread	5.4g	2.0g / serving 2 TBSP	15 × serving 2 TBSP
33	Candies, HERSHEYS	3.8g	2.0g / serving	15 × serving
34	Desserts, apple crisp	1.4g	2.0g / 0.5 cup	15 × 0.5 cup
35	Candies, MR. GOODBAR Chocolate Bar	3.8g	1.9g / bar (1.75 oz)	16 × bar (1.75 oz)
36	Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	4.4g	1.8g / 13 pieces	17 × 13 pieces
37	Candies, HERSHEY'S	4.3g	1.7g / 18 pieces	17 × 18 pieces
38	Syrups, sugar free	0.7g	1.7g / cup	18 × cup
39	Candies, peanut bar	4.1g	1.6g / bar (1.4 oz)	18 × bar (1.4 oz)
40	Candies, REESE'S	2.9g	1.6g / 2 oz bar	18 × 2 oz bar
41	Candies, milk chocolate coated coffee beans	5.7g	1.6g / oz	18 × oz
42	Candies, MARS SNACKFOOD US	4.0g	1.6g / serving 5 pieces	19 × serving 5 pieces
43	Frozen novelties, No Sugar Added CREAMSICLE Pops	3.6g	1.6g / serving 1 pop	19 × serving 1 pop
44	Candies, REESE'S PIECES Candy	3.0g	1.4g / 0.25 cup	21 × 0.25 cup
45	Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	3.6g	1.4g / 17 pieces	21 × 17 pieces
46	Candies, HERSHEY	3.3g	1.4g / serving 1.5 oz	22 × serving 1.5 oz
47	Candies, crispy bar with peanut butter filling	3.3g	1.4g / serving 1.5 oz	22 × serving 1.5 oz
48	Candies, praline	3.5g	1.4g / piece	22 × piece
49	Toppings, pineapple	0.4g	1.4g / cup	22 × cup
50	Candies, REESE'S NUTRAGEOUS Candy Bar	3.9g	1.3g / 2 bars	23 × 2 bars