Fiber in Strawberries
3.3g
of fiber per cup of strawberries
2.0g per 100g
11% of daily 30g goal
30g
✓
Good source of fiber
Is that a lot?
67%
More fiber per serving than 67% of all foods
#112
out of 238 fruits and fruit juices
9.0
cup of strawberriess to hit 30g
Strawberries isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.8g
1.2g
Soluble 0.8g — feeds gut bacteria, helps lower cholesterol
Insoluble 1.2g — aids digestion, adds bulk
Nutrition per 100g
32
Calories
0.7g
Protein
7.7g
Carbs
0.3g
Fat
Pair it with
Combine strawberries with these foods to hit your daily 30g fiber goal:
Total: 52.7g
176% of daily goal