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High-Fiber Fruits and Fruit Juices

Top foods ranked by fiber per serving

# Food Fiber / 100g
1 Passion-fruit, , raw
10.4g
2 Avocados, raw
6.7g
3 Raspberries, raw
6.5g
4 Pears, raw
3.1g
5 Mangos, raw
1.6g
6 Apples, raw, with skin
2.1g
7 Blueberries, raw
2.4g
8 Strawberries, raw
2.0g
9 Cherries, sweet, raw
2.1g
10 Bananas, raw
2.6g
11 Papayas, raw
1.7g
12 Oranges, raw
2.0g
13 Peaches, yellow, raw
1.5g
14 Pineapple, raw, extra sweet variety
1.4g
15 Plums, raw
1.4g
16 Kiwifruit, green, raw
3.0g
17 Figs, raw
2.9g
18 Grapes, red or green, raw
0.9g
19 Watermelon, raw
0.4g
20 Apricots, raw
2.0g
21 Sapote, mamey, raw
5.4g
22 Mammy-apple, , raw
3.0g
23 Durian, raw or frozen
3.8g
24 Soursop, raw
3.3g
25 Blueberries, wild, canned
4.9g
26 Melons, casaba, raw
0.9g
27 Guavas, strawberry, raw
5.4g
28 Dates, deglet noor
8.0g
29 Pomegranates, raw
4.0g
30 Raisins, seeded
6.8g
31 Raspberries, frozen, red
4.4g
32 Melons, honeydew, raw
0.8g
33 Elderberries, raw
7.0g
34 Pears, asian, raw
3.6g
35 Sapodilla, raw
5.3g
36 Blackberries, canned
3.4g
37 Guava sauce, cooked
3.6g
38 Raspberries, canned, red
3.3g
39 Nance, frozen
7.5g
40 Loganberries, frozen
5.3g
41 Blackberries, raw
5.3g
42 Blackberries, frozen
5.0g
43 Oranges, raw, with peel
4.5g
44 Rowal, raw
6.2g
45 Boysenberries, frozen
5.3g
46 Sugar-apples, , raw
4.4g
47 Boysenberries, canned
2.6g
48 Gooseberries, raw
4.3g
49 Blueberries, canned
2.6g
50 Pears, raw, green anjou
3.1g