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High-Fiber Legumes and Legume Products

Top foods ranked by fiber per serving

# Food Fiber / 100g
1 Peas, split, mature seeds
8.3g
2 Lentils, mature seeds, cooked
7.9g
3 Beans, pinto, mature seeds
9.0g
4 Hummus
5.5g
5 Chickpeas, mature seeds, cooked
7.6g
6 Soybeans, mature cooked, boiled
6.0g
7 Peanut butter, smooth, reduced fat
5.2g
8 Hyacinth beans, mature seeds, raw
25.6g
9 Beans, small white, mature seeds
24.9g
10 Beans, yellow, mature seeds
25.1g
11 Winged beans, mature seeds, raw
25.9g
12 Beans, french, mature seeds
25.2g
13 Beans, kidney, california red
24.9g
14 Beans, kidney, royal red
24.9g
15 Peas, green, mature seeds
22.2g
16 Carob flour
39.8g
17 Mungo beans, mature seeds, raw
18.3g
18 Broadbeans, mature seeds, raw
25.0g
19 Lupins, mature seeds, raw
18.9g
20 Mung beans, mature seeds, raw
16.3g
21 Beans, navy, mature seeds
15.3g
22 Pigeon peas, mature seeds, raw
15.0g
23 Beans, white, mature seeds
15.2g
24 Soybeans, mature seeds, roasted
17.7g
25 Beans, black, mature seeds
15.5g
26 Beans, black turtle, mature seeds
15.5g
27 Beans, kidney, red
15.2g
28 Beans, pink, mature seeds
12.7g
29 Beans, adzuki, mature seeds
12.7g
30 Chickpeas, mature seeds, raw
12.2g
31 Lentils, pink or red, raw
10.8g
32 Peanut butter, chunk style
8.0g
33 Lentils, raw
10.7g
34 Soy flour, defatted
17.5g
35 Yardlong beans, mature seeds, raw
11.0g
36 Cowpeas, catjang, mature seeds
10.7g
37 Cowpeas, common, mature seeds
10.6g
38 Soybeans, mature seeds, raw
9.3g
39 Beans, adzuki, mature seed
7.3g
40 Meat extender
17.5g
41 Mung beans, mature seeds, cooked
7.6g
42 Beans, pinto, canned
5.5g
43 Beans, cranberry, mature seeds
8.6g
44 Miso
5.4g
45 Peanut butter, chunky
5.7g
46 Peanut butter, smooth
5.6g
47 Soy flour, low-fat
16.0g
48 Lima beans, thin seeded, mature seeds
7.7g
49 Beans, baked, canned
5.5g
50 Beans, baked, home prepared
5.5g