Fiber in Green Pepper
2.0g
of fiber per medium green pepper
1.7g per 100g
7% of daily 30g goal
30g
Moderate fiber
Is that a lot?
54%
More fiber per serving than 54% of all foods
#385
out of 536 vegetables and vegetable products
14.9
medium green peppers to hit 30g
Green Pepper isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.8g
0.9g
Soluble 0.8g — feeds gut bacteria, helps lower cholesterol
Insoluble 0.9g — aids digestion, adds bulk
Nutrition per 100g
20
Calories
0.9g
Protein
4.6g
Carbs
0.2g
Fat
Pair it with
Combine green pepper with these foods to hit your daily 30g fiber goal:
Total: 51.4g
171% of daily goal