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High-Fiber Baked Products

Top foods ranked by fiber per serving

# Food Fiber / 100g
1 Bread, french or vienna, whole wheat
4.2g
2 Bread, white
2.3g
3 Cake, chocolate, prepared from recipe without frosting
1.6g
4 Pie, Dutch Apple
1.6g
5 Pie, pumpkin
1.8g
6 Pie, pecan
2.1g
7 Rolls, dinner
7.5g
8 Crackers, whole-wheat
10.3g
9 Pie, banana cream, prepared from recipe
0.7g
10 Bread, paratha, whole wheat
9.6g
11 Cake, white, prepared from recipe without frosting
0.8g
12 Cake, yellow, prepared from recipe without frosting
0.7g
13 Crackers, rye, plain
22.9g
14 Muffins, oat bran
4.6g
15 Bread, naan, whole wheat
4.8g
16 Bagels, multigrain
6.2g
17 Rolls, gluten-free, whole grain
11.2g
18 Udi's, Gluten Free, Whole Grain Dinner Rolls
11.2g
19 Cookies, graham crackers, plain or honey
5.7g
20 Pie crust, standard-type, frozen
2.5g
21 Pie, mince, prepared from recipe
2.6g
22 Hush puppies, prepared from recipe
2.8g
23 Bread, chapati or roti, whole wheat
9.7g
24 Crackers, crispbread
16.5g
25 Pie crust, refrigerated
1.8g
26 Crackers, whole grain
9.4g
27 Cookies, oatmeal, reduced fat
16.1g
28 Bagels, wheat
4.1g
29 Cake, snack cakes
14.9g
30 Tortillas, ready-to-bake or -fry, whole wheat
9.8g
31 Cookies, brownies
11.1g
32 Schar, Gluten-Free, Classic White Rolls
5.1g
33 Bread, pita
6.1g
34 Bread, reduced-calorie, oat bran
12.0g
35 Muffins, corn
3.4g
36 Cookies, chocolate wafers
3.4g
37 Bagels, oat bran
3.6g
38 Pie Crust, Cookie-type
1.9g
39 Rolls, hamburger or hot dog, whole wheat
6.1g
40 Bread, chapati or roti, plain
4.9g
41 Pie, fried pies
2.6g
42 Pie crust, deep dish, frozen
1.4g
43 Cake, chocolate, with chocolate frosting
2.2g
44 Bread, multi-grain
7.4g
45 Crackers, toast thins
9.7g
46 Waffles, whole wheat, frozen
4.3g
47 Cracker, meal
2.6g
48 Muffin, blueberry
4.2g
49 Muffins, wheat bran
8.2g
50 Pie crust, refrigerated, baked
1.4g