Best High-Fiber Low-Carb Foods
Low-carb and keto diets often fall short on fiber. These foods keep carbs low while delivering meaningful fiber — ranked by fiber per 100g.
#1
58% daily
Seeds, sesame seed kernels, dried
17.4g
per cup
11.7g carbs/100g
#2
1% daily
Grape leaves, canned
0.4g
per leaf
11.7g carbs/100g
#3
35% daily
Nuts, pecans
10.5g
per cup, chopped
13.9g carbs/100g
| # | Food | Fiber / 100g |
|---|---|---|
| 1 |
Seeds, sesame seed kernels, dried
per cup
|
11.6g
|
| 2 |
Grape leaves, canned
per leaf
|
9.9g
|
| 3 |
Nuts, pecans
per cup, chopped
|
9.6g
|
| 4 |
Nuts, pecans, oil roasted
per cup
|
9.5g
|
| 5 |
Nuts, pecans, dry roasted
per oz
|
9.4g
|
| 6 |
Nuts, macadamia nuts, raw
per cup, whole or halves
|
8.6g
|
| 7 |
Nuts, macadamia nuts, dry roasted
per cup, whole or halves
|
8.0g
|
| 8 |
Peanut spread, reduced sugar
per 2 tbsp
|
7.8g
|
| 9 |
Raspberries, wild
per cup
|
7.5g
|
| 10 |
Frozen novelties, Sugar Free
per serving 2 pops
|
7.5g
|
| 11 |
Nuts, brazilnuts, dried
per cup, whole
|
7.5g
|
| 12 |
Tofu, dried-frozen
per piece
|
7.2g
|
| 13 |
Stinging Nettles, blanched
per cup
|
6.9g
|
| 14 |
Nuts, walnuts, dried
per cup, chopped
|
6.8g
|
| 15 |
Nuts, walnuts
per cup, in shell, edible yield (7 nuts)
|
6.7g
|
| 16 |
Avocados, raw
per avocado
|
6.7g
|
| 17 |
Raspberries, raw
per cup
|
6.5g
|
| 18 |
Seeds, pumpkin and squash seed kernels, roasted
per cup
|
6.5g
|
| 19 |
Vegetarian fillets
per fillet
|
6.1g
|
| 20 |
Seeds, pumpkin and squash seed kernels, dried
per cup
|
6.0g
|
| 21 |
Soybeans, mature cooked, boiled
per cup
|
6.0g
|
| 22 |
Soybeans, mature seeds, cooked
per cup
|
6.0g
|
| 23 |
Artichokes, , cooked
per artichoke, medium
|
5.7g
|
| 24 |
Peas, green, raw
per cup
|
5.7g
|
| 25 |
Artichokes, , raw
per artichoke, medium
|
5.4g
|
| 26 |
Natto
per cup
|
5.4g
|
| 27 |
Guavas, common, raw
per fruit
|
5.4g
|
| 28 |
Loganberries, frozen
per cup, unthawed
|
5.3g
|
| 29 |
Sweet potato leaves, raw
per cup, chopped
|
5.3g
|
| 30 |
Boysenberries, frozen
per cup, unthawed
|
5.3g
|