Fiber in Mushrooms
0.7g
of fiber per cup of mushrooms
1.0g per 100g
2% of daily 30g goal
30g
Low in fiber
Is that a lot?
20%
More fiber per serving than 20% of all foods
#487
out of 536 vegetables and vegetable products
42.9
cup of mushroomss to hit 30g
Mushrooms isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.3g
0.7g
Soluble 0.3g — feeds gut bacteria, helps lower cholesterol
Insoluble 0.7g — aids digestion, adds bulk
Nutrition per 100g
22
Calories
3.1g
Protein
3.3g
Carbs
0.3g
Fat
Pair it with
Combine mushrooms with these foods to hit your daily 30g fiber goal:
Total: 50.1g
167% of daily goal