How much fiber is in split peas?

Split Peas contains 16.3g of fiber per cup of split peas, which is 54% of the recommended daily intake of 30g.

Is split peas high in fiber?

Split Peas is excellent source of fiber. It has more fiber per serving than 95% of all foods in the USDA database. You would need 1.8 servings to reach the daily 30g goal.

Does split peas have soluble or insoluble fiber?

Split Peas contains 2.2g of soluble fiber and 6.1g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

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Fiber in Split Peas

16.3g of fiber per cup of split peas

8.3g per 100g

54% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

95%

More fiber per serving than 95% of all foods

#64

out of 219 legumes and legume products

1.8

cup of split peass to hit 30g

Split Peas is a fiber powerhouse. Just 1.8 servings gets you to the daily goal.

Soluble vs Insoluble Fiber

2.2g

6.1g

Soluble 2.2g — feeds gut bacteria, helps lower cholesterol

Insoluble 6.1g — aids digestion, adds bulk

Nutrition per 100g

118

Calories

8.3g

Protein

21.1g

Carbs

0.4g

Fat

Pair it with

Combine split peas with these foods to hit your daily 30g fiber goal:

Split Peas 16.3g

Wheat bran, crude cup

24.8g

Total: 41.1g 137% of daily goal

Full nutrition details Add to daily calculator All legumes and legume products