Fiber in Green Beans
4.0g
of fiber per cup of green beans
3.2g per 100g
13% of daily 30g goal
30g
✓
Good source of fiber
Is that a lot?
72%
More fiber per serving than 72% of all foods
#130
out of 536 vegetables and vegetable products
7.5
cup of green beanss to hit 30g
Green Beans isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Nutrition per 100g
35
Calories
1.9g
Protein
7.9g
Carbs
0.3g
Fat
Pair it with
Combine green beans with these foods to hit your daily 30g fiber goal:
Total: 53.4g
178% of daily goal