How much fiber is in hummus?

Hummus contains 13.5g of fiber per cup of hummus, which is 45% of the recommended daily intake of 30g.

Is hummus high in fiber?

Hummus is excellent source of fiber. It has more fiber per serving than 93% of all foods in the USDA database. You would need 2.2 servings to reach the daily 30g goal.

Does hummus have soluble or insoluble fiber?

Hummus contains 1.2g of soluble fiber and 4.3g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Hummus

Fiber in Hummus

13.5g of fiber per cup of hummus

5.5g per 100g

45% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

93%

More fiber per serving than 93% of all foods

#101

out of 219 legumes and legume products

2.2

cup of hummuss to hit 30g

Soluble vs Insoluble Fiber

1.2g

4.3g

Soluble 1.2g — feeds gut bacteria, helps lower cholesterol

Insoluble 4.3g — aids digestion, adds bulk

Nutrition per 100g

237

Calories

7.8g

Protein

15.0g

Carbs

17.8g

Fat

Pair it with

Combine hummus with these foods to hit your daily 30g fiber goal:

Hummus 13.5g

Wheat bran, crude cup

24.8g

Total: 38.4g 128% of daily goal

Full nutrition details Add to daily calculator All legumes and legume products