How much fiber is in peanut butter?

Peanut Butter contains 1.9g of fiber per 2 tablespoons of peanut butter, which is 6% of the recommended daily intake of 30g.

Is peanut butter high in fiber?

Peanut Butter is moderate fiber. It has more fiber per serving than 50% of all foods in the USDA database. You would need 16.0 servings to reach the daily 30g goal.

Does peanut butter have soluble or insoluble fiber?

Peanut Butter contains 0.7g of soluble fiber and 4.5g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Peanut Butter

Fiber in Peanut Butter

1.9g of fiber per 2 tablespoons of peanut butter

5.2g per 100g

6% of daily 30g goal 30g

Moderate fiber

Is that a lot?

50%

More fiber per serving than 50% of all foods

#107

out of 219 legumes and legume products

16.0

2 tablespoons of peanut butters to hit 30g

Peanut Butter isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.

Soluble vs Insoluble Fiber

4.5g

Soluble 0.7g — feeds gut bacteria, helps lower cholesterol

Insoluble 4.5g — aids digestion, adds bulk

Nutrition per 100g

520

Calories

25.9g

Protein

35.6g

Carbs

34.0g

Fat

Pair it with

Combine peanut butter with these foods to hit your daily 30g fiber goal:

Peanut Butter 1.9g

Wheat bran, crude cup

24.8g

Passion-fruit, , raw cup

24.5g

Total: 51.2g 171% of daily goal

Full nutrition details Add to daily calculator All legumes and legume products