How much fiber is in kidney beans?

Kidney Beans contains 13.1g of fiber per cup of kidney beans, which is 44% of the recommended daily intake of 30g.

Is kidney beans high in fiber?

Kidney Beans is excellent source of fiber. It has more fiber per serving than 93% of all foods in the USDA database. You would need 2.3 servings to reach the daily 30g goal.

Home / Fiber in Kidney Beans

Fiber in Kidney Beans

13.1g of fiber per cup of kidney beans

7.4g per 100g

44% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

93%

More fiber per serving than 93% of all foods

#73

out of 219 legumes and legume products

2.3

cup of kidney beanss to hit 30g

Nutrition per 100g

127

Calories

8.7g

Protein

22.8g

Carbs

0.5g

Fat

Pair it with

Combine kidney beans with these foods to hit your daily 30g fiber goal:

Kidney Beans 13.1g

Wheat bran, crude cup

24.8g

Total: 37.9g 126% of daily goal

Full nutrition details Add to daily calculator All legumes and legume products