Fiber in Papaya
2.7g
of fiber per small papaya
1.7g per 100g
9% of daily 30g goal
30g
Moderate fiber
Is that a lot?
61%
More fiber per serving than 61% of all foods
#132
out of 238 fruits and fruit juices
11.2
small papayas to hit 30g
Papaya isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Nutrition per 100g
43
Calories
0.5g
Protein
10.8g
Carbs
0.3g
Fat
Pair it with
Combine papaya with these foods to hit your daily 30g fiber goal:
Total: 52.0g
173% of daily goal