Fiber in Banana
2.9g
of fiber per medium banana
2.6g per 100g
10% of daily 30g goal
30g
✓
Good source of fiber
Is that a lot?
63%
More fiber per serving than 63% of all foods
#93
out of 238 fruits and fruit juices
10.5
medium bananas to hit 30g
Banana isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.5g
2.1g
Soluble 0.5g — feeds gut bacteria, helps lower cholesterol
Insoluble 2.1g — aids digestion, adds bulk
Nutrition per 100g
89
Calories
1.1g
Protein
22.8g
Carbs
0.3g
Fat
Pair it with
Combine banana with these foods to hit your daily 30g fiber goal:
Total: 52.2g
174% of daily goal