How much fiber is in soybeans?

Soybeans contains 10.3g of fiber per cup of soybeans, which is 34% of the recommended daily intake of 30g.

Is soybeans high in fiber?

Soybeans is excellent source of fiber. It has more fiber per serving than 90% of all foods in the USDA database. You would need 2.9 servings to reach the daily 30g goal.

Does soybeans have soluble or insoluble fiber?

Soybeans contains 1.7g of soluble fiber and 4.3g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

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Fiber in Soybeans

10.3g of fiber per cup of soybeans

6.0g per 100g

34% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

90%

More fiber per serving than 90% of all foods

#92

out of 219 legumes and legume products

2.9

cup of soybeanss to hit 30g

Soluble vs Insoluble Fiber

1.7g

4.3g

Soluble 1.7g — feeds gut bacteria, helps lower cholesterol

Insoluble 4.3g — aids digestion, adds bulk

Nutrition per 100g

172

Calories

18.2g

Protein

8.4g

Carbs

9.0g

Fat

Pair it with

Combine soybeans with these foods to hit your daily 30g fiber goal:

Soybeans 10.3g

Wheat bran, crude cup

24.8g

Total: 35.1g 117% of daily goal

Full nutrition details Add to daily calculator All legumes and legume products