Fiber in Cucumber
1.5g
of fiber per cucumber
0.5g per 100g
5% of daily 30g goal
30g
Moderate fiber
Is that a lot?
44%
More fiber per serving than 44% of all foods
#523
out of 536 vegetables and vegetable products
20.0
cucumbers to hit 30g
Cucumber isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.2g
0.3g
Soluble 0.2g — feeds gut bacteria, helps lower cholesterol
Insoluble 0.3g — aids digestion, adds bulk
Nutrition per 100g
15
Calories
0.7g
Protein
3.6g
Carbs
0.1g
Fat
Pair it with
Combine cucumber with these foods to hit your daily 30g fiber goal:
Total: 50.9g
170% of daily goal