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Beans, yellow, mature seeds

Beans, yellow, mature seeds, raw

164% daily fiber
49.2g of fiber per cup
Daily goal (30g ⓘ) 164%

Excellent fiber source. Just 0.6 cups to hit your daily 30g.

Fiber Breakdown per 100g

25.1g / 100g
25.1g total
Soluble/insoluble breakdown not available for this food
Per Serving
49.2g
1 cup
Calories
345kcal
per 100g
Fiber / 100cal
7.3g
satiety metric
Category Rank
#5/ 219
Top 2%
Rank in Legumes and Legume Products Top 2%
Least fiber Most fiber

Similar Fiber Content

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25.2g / 100g
Broadbeans, mature seeds, raw
25.0g / 100g
Beans, kidney, california red
24.9g / 100g
Beans, small white, mature seeds
24.9g / 100g
Beans, kidney, mature seeds
24.9g / 100g
Source: USDA FoodData Central (FDC ID: 173751)