How much fiber is in beans, baked, canned?

One cup of Beans, baked, canned has 13.9g of fiber, which is 46% of the recommended 30g daily intake. Per 100g, it contains 5.5g of fiber.

Is beans, baked, canned high in fiber?

Beans, baked, canned is an above-average source of fiber in legumes and legume products, ranked #96 out of 219 foods in its category. Each serving provides 46% of your daily 30g fiber goal.

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Beans, baked, canned

Beans, baked, canned, no salt added

46% daily fiber

13.9g of fiber per cup

Daily goal (30g ⓘ) 46%

Good fiber source. You'd need about 2.2 cups to reach 30g.

Fiber Breakdown per 100g

5.5g / 100g

5.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

13.9g

1 cup

Calories

105kcal

per 100g

Fiber / 100cal

5.2g

satiety metric

Category Rank

#96/ 219

Top 44%

Rank in Legumes and Legume Products Top 44%

Least fiber Most fiber

Beans, baked, canned & Fiber

A cup of beans, baked, canned provides 13.9g of dietary fiber along with 105 calories per 100g. That's 5.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 4.8g of protein per 100g, beans, baked, canned also contributes to satiety alongside its fiber content.