How much fiber is in beans, pink, mature seeds?

One cup of Beans, pink, mature seeds has 26.7g of fiber, which is 89% of the recommended 30g daily intake. Per 100g, it contains 12.7g of fiber.

Is beans, pink, mature seeds high in fiber?

Beans, pink, mature seeds is a top-ranked high-fiber food in legumes and legume products, ranked #35 out of 219 foods in its category. Each serving provides 89% of your daily 30g fiber goal.

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Beans, pink, mature seeds

Beans, pink, mature seeds, raw

89% daily fiber

26.7g of fiber per cup

Daily goal (30g ⓘ) 89%

Excellent fiber source. Just 1.1 cups to hit your daily 30g.

Fiber Breakdown per 100g

12.7g / 100g

12.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

26.7g

1 cup

Calories

343kcal

per 100g

Fiber / 100cal

3.7g

satiety metric

Category Rank

#35/ 219

Top 16%

Rank in Legumes and Legume Products Top 16%

Least fiber Most fiber

Beans, pink, mature seeds & Fiber

A cup of beans, pink, mature seeds provides 26.7g of dietary fiber along with 343 calories per 100g. That's 3.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 21.0g of protein per 100g, beans, pink, mature seeds also contributes to satiety alongside its fiber content.

Beans, pink, mature seeds

Fiber Breakdown per 100g

Beans, pink, mature seeds & Fiber

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