How much fiber is in cowpeas, common, mature seeds?

One cup of Cowpeas, common, mature seeds has 17.7g of fiber, which is 59% of the recommended 30g daily intake. Per 100g, it contains 10.6g of fiber.

Is cowpeas, common, mature seeds high in fiber?

Cowpeas, common, mature seeds is a top-ranked high-fiber food in legumes and legume products, ranked #42 out of 219 foods in its category. Each serving provides 59% of your daily 30g fiber goal.

Does cowpeas, common, mature seeds have soluble or insoluble fiber?

Per 100g, cowpeas, common, mature seeds contains 2.9g of soluble fiber and 7.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cowpeas, common, mature seeds

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

59% daily fiber

17.7g of fiber per cup

Daily goal (30g ⓘ) 59%

Excellent fiber source. Just 1.7 cups to hit your daily 30g.

Fiber Breakdown per 100g

10.6g / 100g

2.9g soluble

7.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

17.7g

1 cup

Calories

336kcal

per 100g

Fiber / 100cal

3.1g

satiety metric

Category Rank

#42/ 219

Top 19%

Rank in Legumes and Legume Products Top 19%

Least fiber Most fiber

Cowpeas, common, mature seeds & Fiber

A cup of cowpeas, common, mature seeds provides 17.7g of dietary fiber along with 336 calories per 100g. That's 3.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.9g soluble and 7.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 23.5g of protein per 100g, cowpeas, common, mature seeds also contributes to satiety alongside its fiber content.

Cowpeas, common, mature seeds

Fiber Breakdown per 100g

Cowpeas, common, mature seeds & Fiber

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