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Cowpeas, common, mature seeds

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

59% daily fiber
17.7g of fiber per cup
Daily goal (30g ⓘ) 59%

Excellent fiber source. Just 1.7 cups to hit your daily 30g.

Fiber Breakdown per 100g

10.6g / 100g
10.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
17.7g
1 cup
Calories
336kcal
per 100g
Fiber / 100cal
3.1g
satiety metric
Category Rank
#42/ 219
Top 19%
Rank in Legumes and Legume Products Top 19%
Least fiber Most fiber

Similar Fiber Content

Lentils, raw
10.7g / 100g
Beans, navy, mature seeds
10.5g / 100g
Cowpeas, catjang, mature seeds
10.7g / 100g
Beans, small white, mature seeds
10.4g / 100g
Beans, yellow, mature seeds
10.4g / 100g
Source: USDA FoodData Central (FDC ID: 173758)