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Carob flour

137% daily fiber

41.0g of fiber per cup

Daily goal (30g ⓘ) 137%

Excellent fiber source. Just 0.7 cups to hit your daily 30g.

Fiber Breakdown per 100g

39.8g / 100g

39.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

41.0g

1 cup

Calories

222kcal

per 100g

Fiber / 100cal

17.9g

satiety metric

Category Rank

#1/ 219

Top 0%

Rank in Legumes and Legume Products Top 0%

Least fiber Most fiber