How much fiber is in carob flour?

One cup of Carob flour has 41.0g of fiber, which is 137% of the recommended 30g daily intake. Per 100g, it contains 39.8g of fiber.

Is carob flour high in fiber?

Carob flour is a top-ranked high-fiber food in legumes and legume products, ranked #1 out of 219 foods in its category. Each serving provides 137% of your daily 30g fiber goal.

Home / Legumes and Legume Products / Carob flour

Carob flour

137% daily fiber

41.0g of fiber per cup

Daily goal (30g ⓘ) 137%

Excellent fiber source. Just 0.7 cups to hit your daily 30g.

Fiber Breakdown per 100g

39.8g / 100g

39.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

41.0g

1 cup

Calories

222kcal

per 100g

Fiber / 100cal

17.9g

satiety metric

Category Rank

#1/ 219

Top 0%

Rank in Legumes and Legume Products Top 0%

Least fiber Most fiber

Carob flour & Fiber

A cup of carob flour provides 41.0g of dietary fiber along with 222 calories per 100g. That's 17.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 4.6g of protein per 100g, carob flour also contributes to satiety alongside its fiber content.

Carob flour

Fiber Breakdown per 100g

Carob flour & Fiber

Similar Fiber Content