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Soybeans, mature seeds, raw

58% daily fiber

17.3g of fiber per cup

Daily goal (30g ⓘ) 58%

Excellent fiber source. Just 1.7 cups to hit your daily 30g.

Fiber Breakdown per 100g

9.3g / 100g

9.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

17.3g

1 cup

Calories

446kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#51/ 219

Top 23%

Rank in Legumes and Legume Products Top 23%

Least fiber Most fiber