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Miso

50% daily fiber

14.8g of fiber per cup

Daily goal (30g ⓘ) 50%

Excellent fiber source. Just 2 cups to hit your daily 30g.

Fiber Breakdown per 100g

5.4g / 100g

5.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

14.8g

1 cup

Calories

198kcal

per 100g

Fiber / 100cal

2.7g

satiety metric

Category Rank

#103/ 219

Top 47%

Rank in Legumes and Legume Products Top 47%

Least fiber Most fiber