How much fiber is in miso?

One cup of Miso has 14.8g of fiber, which is 50% of the recommended 30g daily intake. Per 100g, it contains 5.4g of fiber.

Is miso high in fiber?

Miso is an above-average source of fiber in legumes and legume products, ranked #103 out of 219 foods in its category. Each serving provides 50% of your daily 30g fiber goal.

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Miso

50% daily fiber

14.8g of fiber per cup

Daily goal (30g ⓘ) 50%

Excellent fiber source. Just 2 cups to hit your daily 30g.

Fiber Breakdown per 100g

5.4g / 100g

5.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

14.8g

1 cup

Calories

198kcal

per 100g

Fiber / 100cal

2.7g

satiety metric

Category Rank

#103/ 219

Top 47%

Rank in Legumes and Legume Products Top 47%

Least fiber Most fiber

Miso & Fiber

A cup of miso provides 14.8g of dietary fiber along with 198 calories per 100g. That's 2.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 12.8g of protein per 100g, miso also contributes to satiety alongside its fiber content.