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Broadbeans, mature seeds, raw

Broadbeans (fava beans), mature seeds, raw

125% daily fiber
37.5g of fiber per cup
Daily goal (30g ⓘ) 125%

Excellent fiber source. Just 0.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

25.0g / 100g
25.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
37.5g
1 cup
Calories
341kcal
per 100g
Fiber / 100cal
7.3g
satiety metric
Category Rank
#6/ 219
Top 3%
Rank in Legumes and Legume Products Top 3%
Least fiber Most fiber

Similar Fiber Content

Beans, kidney, california red
24.9g / 100g
Beans, small white, mature seeds
24.9g / 100g
Beans, yellow, mature seeds
25.1g / 100g
Beans, kidney, mature seeds
24.9g / 100g
Beans, kidney, royal red
24.9g / 100g
Source: USDA FoodData Central (FDC ID: 175205)