How much fiber is in broadbeans, mature seeds, raw?

One cup of Broadbeans, mature seeds, raw has 37.5g of fiber, which is 125% of the recommended 30g daily intake. Per 100g, it contains 25.0g of fiber.

Is broadbeans, mature seeds, raw high in fiber?

Broadbeans, mature seeds, raw is a top-ranked high-fiber food in legumes and legume products, ranked #6 out of 219 foods in its category. Each serving provides 125% of your daily 30g fiber goal.

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Broadbeans, mature seeds, raw

Broadbeans (fava beans), mature seeds, raw

125% daily fiber

37.5g of fiber per cup

Daily goal (30g ⓘ) 125%

Excellent fiber source. Just 0.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

25.0g / 100g

25.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

37.5g

1 cup

Calories

341kcal

per 100g

Fiber / 100cal

7.3g

satiety metric

Category Rank

#6/ 219

Top 3%

Rank in Legumes and Legume Products Top 3%

Least fiber Most fiber

Broadbeans, mature seeds, raw & Fiber

A cup of broadbeans, mature seeds, raw provides 37.5g of dietary fiber along with 341 calories per 100g. That's 7.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 26.1g of protein per 100g, broadbeans, mature seeds, raw also contributes to satiety alongside its fiber content.

Broadbeans, mature seeds, raw

Fiber Breakdown per 100g

Broadbeans, mature seeds, raw & Fiber

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