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Peas, green, mature seeds

Peas, green, split, mature seeds, raw

145% daily fiber
43.5g of fiber per cup
Daily goal (30g ⓘ) 145%

Excellent fiber source. Just 0.7 cups to hit your daily 30g.

Fiber Breakdown per 100g

22.2g / 100g
22.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
43.5g
1 cup
Calories
364kcal
per 100g
Fiber / 100cal
6.1g
satiety metric
Category Rank
#12/ 219
Top 5%
Rank in Legumes and Legume Products Top 5%
Least fiber Most fiber

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Beans, great northern, mature seeds
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Beans, cranberry, mature seeds
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Beans, kidney, california red
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Beans, small white, mature seeds
24.9g / 100g
Source: USDA FoodData Central (FDC ID: 172428)