How much fiber is in peas, green, mature seeds?

One cup of Peas, green, mature seeds has 43.5g of fiber, which is 145% of the recommended 30g daily intake. Per 100g, it contains 22.2g of fiber.

Is peas, green, mature seeds high in fiber?

Peas, green, mature seeds is a top-ranked high-fiber food in legumes and legume products, ranked #12 out of 219 foods in its category. Each serving provides 145% of your daily 30g fiber goal.

Does peas, green, mature seeds have soluble or insoluble fiber?

Per 100g, peas, green, mature seeds contains 6.0g of soluble fiber and 16.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peas, green, mature seeds

Peas, green, split, mature seeds, raw

145% daily fiber

43.5g of fiber per cup

Daily goal (30g ⓘ) 145%

Excellent fiber source. Just 0.7 cups to hit your daily 30g.

Fiber Breakdown per 100g

22.2g / 100g

6.0g soluble

16.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

43.5g

1 cup

Calories

364kcal

per 100g

Fiber / 100cal

6.1g

satiety metric

Category Rank

#12/ 219

Top 5%

Rank in Legumes and Legume Products Top 5%

Least fiber Most fiber

Peas, green, mature seeds & Fiber

A cup of peas, green, mature seeds provides 43.5g of dietary fiber along with 364 calories per 100g. That's 6.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 6.0g soluble and 16.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 23.1g of protein per 100g, peas, green, mature seeds also contributes to satiety alongside its fiber content.

Peas, green, mature seeds

Fiber Breakdown per 100g

Peas, green, mature seeds & Fiber

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