How much fiber is in peanut butter, chunky?

One cup of Peanut butter, chunky has 14.7g of fiber, which is 49% of the recommended 30g daily intake. Per 100g, it contains 5.7g of fiber.

Is peanut butter, chunky high in fiber?

Peanut butter, chunky is an above-average source of fiber in legumes and legume products, ranked #94 out of 219 foods in its category. Each serving provides 49% of your daily 30g fiber goal.

Does peanut butter, chunky have soluble or insoluble fiber?

Per 100g, peanut butter, chunky contains 0.8g of soluble fiber and 4.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peanut butter, chunky

Peanut butter, chunky, vitamin and mineral fortified

49% daily fiber

14.7g of fiber per cup

Daily goal (30g ⓘ) 49%

Excellent fiber source. Just 2 cups to hit your daily 30g.

Fiber Breakdown per 100g

5.7g / 100g

0.8g soluble

4.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

14.7g

1 cup

Calories

593kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#94/ 219

Top 43%

Rank in Legumes and Legume Products Top 43%

Least fiber Most fiber

Peanut butter, chunky & Fiber

A cup of peanut butter, chunky provides 14.7g of dietary fiber along with 593 calories per 100g. That's 1.0g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.8g soluble and 4.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 26.1g of protein per 100g, peanut butter, chunky also contributes to satiety alongside its fiber content.