How much fiber is in mungo beans, mature seeds, raw?

One cup of Mungo beans, mature seeds, raw has 37.9g of fiber, which is 126% of the recommended 30g daily intake. Per 100g, it contains 18.3g of fiber.

Is mungo beans, mature seeds, raw high in fiber?

Mungo beans, mature seeds, raw is a top-ranked high-fiber food in legumes and legume products, ranked #18 out of 219 foods in its category. Each serving provides 126% of your daily 30g fiber goal.

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Mungo beans, mature seeds, raw

126% daily fiber

37.9g of fiber per cup

Daily goal (30g ⓘ) 126%

Excellent fiber source. Just 0.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

18.3g / 100g

18.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

37.9g

1 cup

Calories

341kcal

per 100g

Fiber / 100cal

5.4g

satiety metric

Category Rank

#18/ 219

Top 8%

Rank in Legumes and Legume Products Top 8%

Least fiber Most fiber

Mungo beans, mature seeds, raw & Fiber

A cup of mungo beans, mature seeds, raw provides 37.9g of dietary fiber along with 341 calories per 100g. That's 5.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 25.2g of protein per 100g, mungo beans, mature seeds, raw also contributes to satiety alongside its fiber content.

Mungo beans, mature seeds, raw

Fiber Breakdown per 100g

Mungo beans, mature seeds, raw & Fiber

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